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Focusing - Learn From the Masters: Four Training Manuals, by Lucinda Gray PhD
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Focusing is for you if you want to connect more deeply with your true Self, reduce anxiety and find a right direction for your life. It brings you directly to the heart of the matter, to that center inside, where you know what you want and what will bring you the greatest happiness. It is a transformational, research based change process; a skill you can learn to do by yourself or with a partner. Focusing is changing lives all over the world; taught in university classrooms and in living rooms in North America, Europe, and countries like Afghanistan, El Salvador and even China. Here is a wonderful collection of articles on Focusing from some of the best and most esteemed teachers. It was put together for teaching Focusing to school teachers, for a special project in Los Angeles. It enhanced their effectiveness in working with students. This book is for you if you are a Focusing teacher. This new edition is offered in response to requests from teachers all over the world. It is a progressively organized series of four manuals you can use to create effective training programs. It is a great reference book that allows your students to experience the differing perspectives of well-known teachers. It also includes short exercises designed to offer the direct experience of Focusing. Lucinda Gray is a Psychologist who has taught Focusing in seminars and in the university setting, and practiced Focusing Oriented Psychotherapy in her clinical work for the past 30 years. Focusing has changed and enriched her life beyond measure. It is the most powerful healing process she has ever come across.
- Sales Rank: #655930 in Books
- Published on: 2013-03-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .52" w x 6.00" l, .69 pounds
- Binding: Paperback
- 230 pages
About the Author
Lucinda Gray is a Psychologist in international private practice. She has been a Coordinator in the Focusing Institute since 1984, teaching Focusing and practicing Focusing Oriented Psychotherapy. She lives in Costa Rica where she is currently completing a new book: Fast-Track Meditation - The New Healing Path to Spiritual Awakening. It is the best of Mindfulness Practice, empowered by the tools of Focusing. This groundbreaking new work will debut in 2013. Dr. Gray can be reached at . “I was blessed to find Focusing 30 years ago as part of my graduate studies in Psychology. It is the most transformational change process I have ever come across. Focusing changed my life. It has become an integral part of me; my ongoing connection to my deepest self. I watch it work every day with clients who struggle to let go of the burdens of the past and get their lives moving again. I am privileged to accompany them as they move forward into a more satisfying future. Focusing is the powerful tool that makes all the difference and I know that it can enrich your life as much as it has my own.”
Most helpful customer reviews
5 of 5 people found the following review helpful.
A Most Welcome Contribution
By Elizabeth L.
Sharing Lucinda Gray's enthusiasm for Focusing and being a Focusing trainer myself, this is a welcome contribution to my Focusing library for several reasons. Given that a wide variety of Focusing styles are thankfully encouraged by "The Focusing Institute", I feel both enriched by and grateful for others sharing what they've personally developed. In Dr. Gray's book, not only are you exposed to her style, but to several other leading teachers' as well, which I believe is helpful for beginners and veterans alike. And key aspects of Focusing are explained/illustrated by different contributors.
I've found that people vary in how they can best learn "Focusing", so I'm pleased to have as many resources as possible to draw upon when teaching an individual or a group. And it's a real treat to have such a variety of excellent resources within this one book.
Although there's a treasure trove of invaluable information here, the only thing I'm not clear about is what is meant by the "four training manuals".
Dr. Gray's offering is a very generous one, both in heart and content, one I'll be turning to time and time again. It's a gift to those of us already within the Focusing community, as well as those newly discovering this amazing life-affirming process.
1 of 1 people found the following review helpful.
Excellent. Practical -- Well Founded in Theory
By Linda
This is a practical, clear, step by step for any psycho therapists who are unfamiliar with the techniques of focusing. It also includes steps that are easy to share with clients for their own work in between sessions.
I was introduced to focusing in the 1980's and am delighted it is more wide spread in use. In my new book What's Wrong With Me? Maybe Not That Much I emphasize the benefits of this technique.
Dr. Linda L. Moore
1 of 1 people found the following review helpful.
There is good content, but the structure and formatting of the ...
By Jacob
There is good content, but the structure and formatting of the book is poor. I have seen this in other focusing books as well. Editing is the answer. I think that people publishing in this promising field need to understand that they have more potential to make the book attractive and influence by using basic principles of writing that other fields have to employ. Many dharma books in buddhism are good examples.
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