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The Microbe Factor, by Hiromi Shinya
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Prominent Japanese-American gastroenterologist Heromi Shinya shows you how to boost your innate immunity in this follow-up to his bestseller, The Enzyme Factor. Here he shows how cells protect and cleanse themselves and how we can turn the trillions of bacteria that live inside us to our benefit. Dr. Shinya also explains the truth about popular diets, what works and what doesn't and why.
- Sales Rank: #785311 in eBooks
- Published on: 2011-10-26
- Released on: 2011-10-26
- Format: Kindle eBook
About the Author
Hiromi Shinya, MD, is one of the world's leading gastroenterologists whose book The Enzyme Factor has sold millions of copies in the United States, Japan and other countries. He pioneered the Shinya Technique, the now-standard procedure for the removal of polyps from the colon without invasive surgery. Over a career of 40 years Dr. Shinya has treated thousands of patients. It has been his routine to get diet and nutrition histories from his patients and, by comparing this with the evidence of their colonoscopies, has developed a set of lifestyle and diet suggestions that will enable us to live a vital, healthy life into a good old age. This he has named the Shinya Biozyme.
Dr. Shinya is Chief of the Surgical Endoscopy Unit at New York's Beth Israel Medical Center, and Clinical Professor of Surgery at the Albert Einstein College of Medicine also in New York.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Repetitive and Not As Expected
By Julia Chang
I read the other three of his books and this is the repetition of the other three. The title is misleading. Unless you have not read the other books, then this may be a choice but I may recommend the Enzyme Factor and the Rejuvenation version.
3 of 3 people found the following review helpful.
Very interesting, a sincere message
By Noela
The book is a sincere message from the author about his own experience as a gastroenterologist and about a method he has elaborated. I liked it because there was no "marketing" around it, no forced truths, which I have seen in other similar books (for example in A. Junger Clean Gut). Though no all the recommendations of Dr. Shinya are easy to implemente - at least if you are accostumed to a typical occidental diet - I've been able to incorporate some new habits: I only use brown rice instead of white, I only buy whole grain pasta, and I try to prepare a bit of fresh salad every day. I also found that I can add more fresh fruit adding them in the salads, making some exotic mistures like adding kiwi , grapes , appel or peach to a green salad. I cannot, and do not expect at all, to see immediate benefits, but arguments in the book are contundent. I'm sure even those litte changes in my meals will help my family habits and health, though I'm not looking for miracles.
10 of 13 people found the following review helpful.
denese
By denese
Wow! Another fascinating book from Dr. Shinya. This book takes his first book, The Enzyme Factor, to another level of understanding. I think that you should just buy both and read them. This book added more detailed information on diet and exercises to follow for repairing and maintaining your body. Again, I feel like I just got a big Biology lesson, one I wish I had gotten 20 years ago. Thank you Dr. Shinya for both books!
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